Make a CHOICE | Say Yes to GAINS

You could stay up all night,

Or wake up well rested the next day.

Make a choice!

You could sleep till late morning,

Or rise early & kiss the sunshine.

Make a choice!

You could drink a glass of water,

Or lit a cigarette or smoked a pipe.

Make a choice!

You could sit down & tune into yourself,

Or scroll down mindlessly on social media.

Make a choice!

You could take an elevator,

Or climb up the stairs.

Make a choice!

You could binge on Netflix on your way to the office,

Or read a book, write a write-up and be by yourself.

Make a choice!

You could sit with a slouch,

Or keep your back straight.

Make a choice!

You could whine about it,

Or master your skill.

Make a choice!

You could spend an eve like a couch potato,

Or move your butt, shake it off.

Make a choice!

You could order a large-size pizza,

Or cook a healthy meal for dinner.

Make a choice!

Say "yes"!

For the GAIN.

Go for it, it won't go in vain.

Relish. Don't indulge.

Just cut down. Don't give up.

DISCIPLINE! You'll fly high & soar up!!