#YogaMats | #Dandasana Dandasana, aka, staff pose is a preparatory pose for the body & mind for other advanced seated postures. The practitioner sits with a tall & strong back and legs extended to the front. The practitioner also engages three bandhas (Muladhara, Uddiyana, & Jalandhara).
Honoring Writer's Block | Tips to Overcome It We have come to live in times of ChatGPT. For those who share a love for writing, dealing with writer's block can be scary. Explore in this post why honor writer's block when you face one. Also, get some handy tips to get you back on track.
corporateyoga Work Update | Workspace Workout & Work-In Our busy lives leave us little time & energy for elaborate fitness regimes at gyms & studios. Learn in this post an office workout that you can practice at your workspaces during your office hours.
Unrequited Love | Becoming Unworthy & Unlovable A hopeless romantic expedition can be catastrophic if you don't watch it out & take control at the right time. It might cost losing yourself and many precious years of life in your anguished yearning. Explore in this post how it slowly consumes you & leaves you feeling good for nothing.
Time & Time-table | Creativity, Introspection, Productivity If given a choice, how would you like to spend your day? Would you go on a creative journey? Or you might take a reflective ride? Or you shall prefer to travel a productive path? Explore what it's like to spend your day in each case.
Why Key to Consistency is Consistency Itself🔑 We often hear consistency is the key to achieving a desired goal. Let's break down how consistency precisely works for staying consistent.
Getting Started | Beating Down Procrastination What is procrastination, how it feels like, and how to overcome it? Read this short account, maybe it'll help you get started.
Be Easy On Yourself | Know Your Worth It's okay to accept your flaws & wanting to work on them. But what's not okay is to be harsh on yourself, and beat yourself now and then. Don't be so unfair to yourself to deprive yourself of the life you deserve. Life's short, know your worth, accept yourself and love yourself.
It's Time for Skincare | Secret to Clear & Glowing Skin What's the secret to clear healthy skin? Is it an elaborate skincare routine or derma friendly lifestyle? The answer is not as simple as you think.
Do The Work | It'll Work Out The new year is a time to make new resolutions & be more. It's time to strive for the changes you've been wishing for. It's time to commit to walking the talk through the year.
Let Them Go There come times in life when we hold on to things, people, or memories longer than we should. However, life could be a lot more interesting and much more beautiful if only we're ready to move on to the next chapter and see for ourselves.
Untangling Yourself | Digital Detox Read this article for the exercise to detox digital residue experienced on a cognitive level after spending a lot of time scrolling mindlessly on social media.
Run The Runway | Gear up for 2023 We're in the last month of this year! One more month and 2022 is over. Read for what you can do in the coming three weeks before you move into next year.
Figure It Out Yourself This one is by far one of my favourite poems. I keep reading it to myself whenever I face self-doubt. It almost immediately brings me back to my game. I can't promise if it'll work for you the same way it does for me. But you could at least give it a try, maybe it would!
Beating Down Monday Blues Do you dread going back to the office after a great weekend? Do you take forever to bounce back to your old form? Probably, you're suffering from Monday Blues! It's time to beat them down together, join in.
Roll It Over | Refill Yourself Why should you practice yoga? How it feels like in a yoga practice. Read this post & uncover it for yourself.
Master Public Speaking Via Camera Rolling Do you suffer from anxiety a night before going for a job interview, attending a discussion, or giving a public talk? Read in this post how camera rolling can help you master the powerful art of public speaking.
Let's Go For a Walk, 👣 Movement is life. Movement is medicine. The innumerable benefits of movement aka mobility aka walking can't be stressed enough. Also know in this post what benefits other than health I reaped from my daily ritual of walking.
Live a Life Less Ordinary We've our own idea of life. We've our own way of living. We've our own choices & priorities. To each his own. Here's mine:
Do It First | First Thing In the Morning Mornings are the time when you're brimming with energy & creativity. It's the time that you must set aside for deep work. But the million-dollar question is: what is the first thing you'd do in the morning?
Know How Slouching Can Make You Fall Sick Sitting in a bad posture for long hours can make you fall sick. Learn how to sit in a correct posture in this post.
Featured Make a CHOICE | Say Yes to GAINS Everyday, you're just a choice away from self-mastery. Know how in this post #makeachoice | #sayyestogains
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